NUTRITION PROGRAMS

Your health should be a main priority in your life, so don’t let it slip through the cracks. Coach Kali LLC is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to improve your health and relationship with food, change your body composition, or learn how to best fuel your body, there are so many ways Coach Kali LLC can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.

IMG_9406_edited.jpg

Nutrition For Life

The Nutrition for Life program is designed to be as stress and restriction free as we can be to get to your goals. That means no weighing or measuring your food, no food trackers and no getting on the scale! Our focus will be on building better habits and improving your relationship with food and your body. This program is great for beginners and seasoned food trackers! 

What's included: 

  • A coach who truly wants you to help you achieve your goals.

  • A personalized 12 month health and wellness plan designed to fit your lifestyle

  • Check-in software with a habit tracker

  • In-depth weekly Check in forms 

  • Weekly check ins with a coach. Via Zoom or phone calls. (Voice memos also available)

  • Access to a private Facebook community

  • Easy access to your coach via the messaging service. 

     

4_1_2021, 1_12_17 PM.jpeg

MACRO NUTRITION COACHING

We will use a flexible, macro-based approach to nutrition under the guidance, support, and accountability of a certified Nutrition coach. It is important to remember that change takes time, there are no quick fixes or crash diets at CK LLC. Coaching is a transfer of knowledge. SO I will be teaching you about the various stages of macro nutrition and how each one will help you achieve your goals. Please click HERE to learn more about the stages of sustainable change. 

What's included: 

  • A coach who truly wants to help you achieve your goals

  • A personalized 12 month plan designed to fit your lifestyle and needs.

  • Check-in software that auto-syncs to your Cronometer app

  • In-depth weekly Check in forms 

  • Weekly check ins with a coach. Via Zoom or phone calls. (Voice memos also available)

  • Access to a private Facebook community

  • Easy access to your coach via the messaging service. 

5_29_2021, 1_09_02 PM.jpeg

MONTHLY TUNE UP

The monthly tune up program is perfect for those who don't need in-depth weekly feedback. There will still be a weekly check in form but it is tailored to basic macro adherence, hunger levels and energy assessments. 

What's included: 

  • A coach who truly wants to help you achieve your goals 

  • A personalized macro plan designed to fit your lifestyle

  • Check-in software that auto-syncs to your Cronometer app

  • Basic weekly Check in forms 

  • Weekly Video Memo Feedback 

  • Monthly 30 Min Zoom call 

  • Access to private Facebook community 

  • Easy access to your coach via the messaging software.