Welcome To The Group
Welcome to The Group
Online Personal Training
Who is this program for?
Well everyone really, BUT! Let’s get a little more specific. It is for someone...
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who loves the idea of having a professional coach in your corner to help YOU when you need it.
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wants movement in their life but doesn’t want it to be their entire life.
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craves peace of mind of having your programming done for you so you can get in and out of the “gym” quickly and efficiently while progressing towards your goals.
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Is ready to learn how to separate fitness and diet culture from your identity. AKA learn how to live your life outside of constantly changing your body.
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Is ready to make strength and endurance gains with a kick ass online community
The Group
12 Month Training Program | 3 Month Training Blocks
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4 Days a week
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Program Focus: Squat dominant, Upper body push/pull, Deadlift + Conditioning Day
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Mobility, Warm Up, Program focus, and accessory work included
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45 - 60 min workouts
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Coaching feedback, and Support with video feedback
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Three-month initial commitment, then month-to-month
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Programs delivered inside TrainHeroic mobile App
12 Month Training Program | 3 Month Training Blocks
-
4 Days a week
-
Program Focus: Squat dominant, Upper body push/pull, Deadlift + Conditioning Day
-
Mobility, Warm Up, Program focus, and accessory work included
-
45 - 60 min workouts
-
Three-month initial commitment, then month-to-month
-
Programs delivered inside TrainHeroic mobile App
The Group DIY
The magic is in the details. No matter what program you chose, you will receive a monthly email explaining the training block. Access to your TrainHeroic member profile and the option to upgrade to include The Group Benefits.
