Lifestyle Nutrition

The Lifestyle nutrition program is designed to be as stress and restriction free as we can be to get to your goals. Clients have the option of flexible macro nutrition or nutritional habit building methods. This program is for anyone looking to make health, habit, mindset and/or body composition changes.

Lifestyle Nutrition

$125 a month/$62.50 Bi-weekly

  • A coach who truly wants you to help you achieve your goals.

  • A personalized 12 Month health and wellness plan to fit your lifestyle.

  • Check-in software with a habit tracker, that automatically syncs your nutrition information.

  • In-depth weekly Check in forms

  • Weekly check ins with a coach via Zoom or loom voice memos.

  • Easy access to your coach via the messaging service.

  • A massive resource library

  • Mindset modules.

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Lifestyle+

$230 a month/ $115 Bi-weekly

  • A coach who truly wants you to help you achieve your goals.

  • A personalized 12 month health and wellness plan designed to fit your lifestyle

  • Check-in software with a habit tracker

  • In-depth weekly Check in forms

  • Weekly check ins with a coach. Via Zoom or Loom Voice memos.

  • Easy access to your coach via the messaging service.

  • A massive resource library.

  • TrainHeroic profile with The group S&C programming

  • Video assessments and feedback