Kali FernandezJan 252 minCompeting and Diet Culture *Trigger warning: We are discussing dieting, diet culture, mindset and tracking. One thing (in my opinion) we don’t talk about enough is...
Kali FernandezAug 12, 20222 minDo you even hobby?There is more to life than macros and metcons. Growing a love of health and wellness is a great hobby to have, but what other buckets...
Kali FernandezJan 13, 20223 minCreating Healthy Sleep Cycles and Habits We focus on creating healthy habits around diet and exercise but what about your sleep habits? Sleep is when our body and brain rest,...