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About Me

I have been working in the industry for almost 10 years! And my, what a journey it has been. But, over those years I have learned that the industry I love is broken. We are constantly being fed the narrative that more and[ more will get us what we "want" and we should feel ashamed if what we want isn't to be totally enveloped in our fitness routines.

This, my friends, is far from the truth. You deserve to find joy in food and fitness. It shouldn't be all restrictions and punishment. 

​You can and will achieve your goals, without losing yourself in the process. This means no more skipping events or parties because you can't control the food. Working out for hours to burn off the ice cream you had with the kiddos. It is finding the middle ground, the happy place, where you enjoy your food, hit your workouts guilt and shame free.

If you are over program hopping and are ready to work towards a sustainable relationship with health and fitness. Then the CK Group is for you! We are the perfect landing spot to help you find the joy in fitness and nutrition again, so you can live your life guilt free and still get to your goals!